September 2014

Cycles

For the audio version of this post, scroll to the bottom. In this day and age it’s easy to believe we are the masters of our fates and the captains of our souls. I mean, heck, I can buy a pumpkin year round if I want to. I don’t have to ascribe to a growing [...]

For the audio version of this post, scroll to the bottom. I want to be happy all the time. I don’t think I’m alone in this. What I’m noticing lately is whenever I’m scared or anxious I turn into Judgey McJudgerson and tell myself it’s bad to feel what I’m feeling. I make myself feel [...]

For the audio version of this post, scroll to the bottom. “View your life with kindsight. Stop beating yourself up about things from your past. Instead of slapping yourself on the forehead and asking, ‘What was I thinking?’ breathe and ask the kinder question, ‘What was I learning?’” – Karen Salmansohn I love this concept [...]

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