This week I keep thinking about a post I wrote in November 2015. I’m sharing it again now. Enjoy.
The other day I had a conversation with my friend and neighbor about how I’m constantly seeking love from the “other.” And what I’m still learning is how to give love to myself and be OK with my own company. A lot of it comes down to being my own inner loving parent. She reminded me while it’s true it’s important to love ourselves, it’s also important to remember we are the beloved. That we are the divine in physical form and we are already loved and cherished more than we can imagine.
Wow. Take that in for a minute. We are already loved. We are already cherished. We don’t have to do anything to earn love and affection; it’s already here.
We are all little lovebugs. Photo by Anna Kolosyuk on Unsplash
My spiritual teacher says the same thing, but he adds in a twist and mentions the notion of subject and object. He says when we are meditating, we are thinking of God. In that instance, we think of ourselves as the subject because we are the ones doing, we are the ones meditating. However, in actuality, God is meditating on us and we are the object. I think I’ve heard that a bajillion times and I just. don’t. get. it. Maybe it’s because I never learned grammar in elementary and middle school, but I don’t connect with the subject and object analogy.
I started thinking about this more, puzzling over how to feel into the notion I am the beloved, the beloved is me. I started thinking about the people I love unconditionally, the people I would do anything for, and don’t require anything in return because loving them is enough. One such person is my niece (not by blood), nicknamed Buddha. This is a girl I fell in love with at first sight. I’ve sung her to sleep, I’ve wiped her butt happily while she was potty training, I’ve kissed her, held her, and loved her even while she threw her worst temper tantrums.
It occurred to me God loves me, and us, the way I love my niece. All the love I feel for Buddha, that’s exactly how God feels about me, plus more. I am loved, cherished, and adored beyond measure. Just now I looked up from my computer to the sky outside and saw a heart in the clouds as if to remind me, “Yes, Rebekah, love is everywhere and you are loved that much.”
Pause for a moment and feel into that. Think of some entity, whether it’s a person or a pet, who you love unconditionally. Now imagine all the love you feel for them directed at yourself. Feel the depth and breadth of love for you, for us. It’s already here.
I dream of a world where we feel how loved we are. A world where even at our most alone, we don’t feel lonely because we sense the love of something greater than ourselves. A world where we remember that love and take time to soak it in. A world where we realize we are already loved.
Another world is not only possible, it’s probable.
Maybe it’s because Valentine’s Day is right around the corner, but I keep thinking about a post I wrote more than a year ago on being the beloved. Recognizing the beloved is me (and you). I’m sharing it again with you now.
The other day I had a conversation with my friend and neighbor about how I’m constantly seeking love from the “other.” And what I’m still learning is how to give love to myself and be OK with my own company. She reminded me while it’s true it’s important to love ourselves, it’s also important to remember we are the beloved. That we are the divine in physical form and we are already loved and cherished more than we can imagine.
My spiritual teacher says pretty much the same thing, but he adds in a twist and mentions the notion of subject and object. He says when we are meditating, we are thinking of God, we think of ourselves as the subject because we are the ones doing, we are the ones meditating. In actuality, God is meditating on us and we are the object. I think I’ve heard that a bajillion times and I just. don’t. get. it. Maybe it’s because I never learned grammar in elementary and middle school, but I don’t connect with the subject and object analogy.
The beloved is me, and you, and these penguins.
I started thinking about this more, puzzling over how to feel into the notion I am the beloved, the beloved is me. I started thinking about the people I love unconditionally, the people I would do anything for, and don’t require anything in return because loving them is enough. One such person is my niece (not by blood), nicknamed Buddha. This is a girl I fell in love with at first sight. I’ve sung her to sleep, I’ve wiped her butt happily while she was potty training, I’ve kissed her, held her, and loved her even while she threw her worst temper tantrums.
It occurred to me God loves me, and us, the way I love my niece. All the love I feel for Buddha, that’s exactly how God feels about me, plus more. I am loved, cherished, and adored beyond measure. Just now I looked up from my computer to the sky outside and saw a heart in the clouds as if to remind me, “Yes, Rebekah, love is everywhere and you are loved that much.”
Take a moment with me and feel into that. Think of some entity, whether it’s a person or a pet, who you love unconditionally and now imagine all the love you feel for them directed at yourself. Feel the depth and breadth of love for you, for us.
I dream of a world where we feel how loved we are. A world where even at our most alone, we don’t feel lonely because we sense the love of something greater than ourselves. A world where we recognize we are the beloved.
Another world is not only possible, it’s probable.
The other day I had a conversation with my friend and neighbor about how I’m constantly seeking love from the “other.” And what I’m still learning is how to give love to myself and be OK with my own company. She reminded me while it’s true it’s important to love ourselves, it’s also important to remember we are the beloved. That we are the divine in physical form and we are already loved and cherished more than we can imagine.
My spiritual teacher says pretty much the same thing, but he adds in a twist and mentions the notion of subject and object. He says when we are meditating, we are thinking of God, we think of ourselves as the subject because we are the ones doing, we are the ones meditating. In actuality, God is meditating on us and we are the object. I think I’ve heard that a bajillion times and I just. don’t. get. it. Maybe it’s because I never learned grammar in elementary and middle school, but I don’t connect with the subject and object analogy.
We are the beloved. The beloved is us.
I started thinking about this more, puzzling over how to feel into the notion I am the beloved, the beloved is me. I started thinking about the people I love unconditionally, the people I would do anything for, and don’t require anything in return because loving them is enough. One such person is my niece (not by blood), nicknamed Buddha. This is a girl I fell in love with at first sight. I’ve sung her to sleep, I’ve wiped her butt happily while she was potty training, I’ve kissed her, held her, and loved her even while she threw her worst temper tantrums.
It occurred to me God loves me, and us, the way I love my niece. All the love I feel for Buddha, that’s exactly how God feels about me, plus more. I am loved, cherished, and adored beyond measure. Just now I looked up from my computer to the sky outside and saw a heart in the clouds as if to remind me, “Yes, Rebekah, love is everywhere and you are loved that much.”
Take a moment with me and feel into that. Think of some entity, whether it’s a person or a pet, who you love unconditionally and now imagine all the love you feel for them directed at yourself. Feel the depth and breadth of love for you, for us.
I dream of a world where we feel how loved we are. A world where even at our most alone, we don’t feel lonely because we sense the love of something greater than ourselves. A world where we recognize we are the beloved.
Another world is not only possible, it’s probable.