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Making New Milestones

By Rebekah / December 1, 2024

If you’re reading this on December 1, today is my 40th birthday. I’ve had numerous feelings about this birthday. I’ve cried many tears about it because I’m not at all where I thought I’d be at this age. I don’t have anything society told me I “should” have at 40 as a cis-het woman: I’m single, childless, and don’t own a home.

When I mentioned this to my sister, she said, “Yeah but those are normie milestones,” which put things into perspective because when have I ever been normal? (The answer: never.) I may not have the things society told me I “should” have, but there are other milestones that I’m proud of. I’ve been in recovery from an eating disorder for 15 years. It’s been so long that in the novel I’m writing about a bulimic, I completely forgot the main character would say mean things about her body on a daily basis. I’m so removed from that version of myself it literally didn’t occur to me that my character’s inner dialogue would be fatphobic and berating.

Speaking of writing, I’ve written three books – a memoir, a romantic comedy, and the current heroine’s journey novel about belonging and recovery from an eating disorder. When I wrote the romantic comedy, I said over and over again, “I don’t think I can write 50,000 words” because I never had. And I used to joke around that I couldn’t write fiction to save my life. Here I am with two novels under my belt.  

Another milestone: My business, rebekahmoan.com, isn’t a part of the statistic about most businesses failing within the first five years. It’s been five years and it’s still going strong. It doesn’t look the way it did when I started but that to me shows I’m adaptable. I can change. Related, it’s harder to measure but I have done so much healing work. I’ve learned to soothe my inner child, be my own secure loving parent, feel my feelings, set boundaries, and communicate my needs. Years ago, I was an anxious, people-pleasing, scaredy cat terrified of standing up for herself. Through some incredibly difficult circumstances, that all changed.

Me with my niece, Mira. I’m grateful for her and all the people in my life.

I’ve worked hard for this version of myself and I’m proud of that. Of me. I’ve been in the trenches of my body, mind, and soul learning how to be the best version of myself and I can honestly say I’m healthier than I was at 30 in every possible way. (In large part that’s because my sleep disorder finally got sorted in 2018.) That’s amazing and worth celebrating.

This post is about me but I’m sharing it with you because I bet you also have milestones that society wouldn’t necessarily notice or celebrate like keeping a plant alive for three years, meditating every day for a month, or finally having friends when for so long you were alone.

Celebrating these unconventional milestones reminds me we are all unique incarnations of the Divine Beloved. The central tenet of my spiritual practice is the universe is coming to know itself through me and you. We are the human expression of divinity. We are not human beings having a spiritual experience, but spiritual beings having a human experience, to quote Pierre Teilhard de Chardin.

Other people who speak to this idea eloquently are Brian Swimme and Mary Evelyn Pope who write in their book Journey of the Universe, “[J]ust as the Milky Way is the universe in the form of a galaxy, and an orchid is the universe in the form of a flower, we are the universe in the form of a human. And every time we are drawn to look up into the night sky and reflect on the awesome beauty of the universe, we are actually the universe reflecting on itself. And this changes everything.”

We are the universe reflecting on itself and just as the Cosmos is vast, so are the experiences of human life. We’re not all meant to follow a neat and orderly direction or accomplish all the same things. We’re meant to be wholly ourselves and that means making new milestones.

I dream of a world where we’re proud of ourselves for the things we’ve accomplished even if no one else is. A world where we understand we’re all unique expressions of the Divine Beloved and that means we all express ourselves in different ways. A world where instead of comparing ourselves to other people, we make our own milestones.

Another world is not only possible, it’s probable.

You are Irreplaceable

By Rebekah / November 24, 2024

A friend sent me a podcast he created solely using AI and it freaked me out. By feeding a discourse into a language learning model, it spit out a realistic conversation between two “people.” I didn’t love the podcast because the speakers said “like” too much, but still. AI created something much easier and swifter than me, a human. From there I spiraled into “AI will replace me” territory because I’m not a plumber – I’m a writer.  

I tried to soothe myself by remembering AI can only regurgitate what’s already been generated and I’m creating something new. For instance, the novel I’m writing centers on a woman with an eating disorder who finds recovery from it. As astounding as it may seem, that story doesn’t exist for adults! So there’s still a role for me. But/and the whole thing has me pondering what are my gifts? And beyond that, what does it mean to be human?

The thing I do as a human that AI cannot is commune with subtle energies. I receive messages from the Divine Beloved and communicate them to humanity. To that end, I’m sharing a letter from my higher power to me because I think you will also find it beneficial.

golden field

This picture reminded me of the expression, “Worth your weight in gold.” Photo by Kent Pilcher on Unsplash

Dear one,

You are irreplaceable. Who you are and what you contribute to the world is so much more than your paid work. It’s your interactions with others, it’s your life experience, it’s your wisdom, your kindness, and your love. You are a part of the web of life and bigger than what you generate or what AI can generate on your behalf.

You worry about AI replacing you but you don’t realize that’s impossible. A machine cannot fulfill all the roles and functions that you do. You are love itself and that’s more precious than anything currently in existence. You touch minds and hearts wherever you go and that’s what matters, not whether you can create a podcast in three minutes.

Society is entering a new phase of development where everyone is learning what it means to be human so you will become even more valuable. You do not treat people like machines. You don’t look at them for what they can produce or how they can help you. You look at people as expressions of divinity. You remind them they’re special and sacred and that cannot be quantified, nor can it be replaced.

I know you’re scared you’ll be out of a job soon but you will never be out of a job even if your role changes because your job is to know Me, to love Me, to move toward Me, the ever-loving entity that pervades this universe. When you take shelter under me, you are always shielded from every storm. So do not worry. You are held, you are loved, you are guided every moment of every day. Rest in that, trust in that, and know all is well.

I dream of a world where we recognize we are so much more than what we produce. A world where we understand we are irreplaceable as unique expressions of an infinite loving consciousness. A world where we understand we are interwoven in the web of life and that’s far more complicated than it may seem. A world where we remember we’re irreplaceable.

Another world is not only possible, it’s probable.

Continue Planning for Joy

By Rebekah / November 17, 2024

This has never happened to me before but last week a chestnut-backed chickadee pair flew to my living room window. One of them chirped at the sill as if it was talking to me directly. I exclaimed in delight at this tiny bird watching me as I watched it. The encounter reminded me of the power of joy. To that end, I want to reshare a post from a solid 10 years ago.

A few weeks ago, I listened to a radio show by Radleigh Valentine and he said on average people laugh 15 times a day. Fifteen times! And then he asked, “Do you remember if you laughed at all yesterday?” He pointed out it’s easy to remember the unpleasant things – the times we’re sad or scared or anxious – but the joyful times, the laughing times, are easier to forget. He encouraged his listeners to take note of when they laugh, to see if it adds up to 15 times. And then he said something really interesting: Plan for joy.

When he said, “Plan for joy” I wanted to pause his radio show so I could take that in. It hasn’t occurred to me lately I would need to plan for joy – I assumed joy would sort of happen if I bumbled around in my life. But you know? That’s not true – I mean, sure, I stumble across joy every once and a while like an adventurer coming into a clearing – but it wasn’t necessarily something I planned for. I assumed I’d experience joy once my life was peachy keen – when my financial situation improved, the love of my life came along, etc. I think you know this already, but joy is the quiet moments, the small events that we may not remember long after they happen.

happy joyful girl

More of this. Photo by Mieke Campbell on Unsplash

Joy is having a friend call you up spontaneously asking to hang out. It’s laughing along with a television show. It’s finding out the book you put on hold at the library has become available.

Joy can be spontaneous but it can also be planned and that’s what struck me the most about Radleigh’s show. In an interesting juxtaposition, I had a powerful therapy session this week. I went from fearful, anxious, and insecure in one moment to laughing, goofy, and joyful in the next.

My therapist asked me to recall a moment I felt joyful, loved, and appreciated and then embody it. She asked if a movement or sound accompanied joy. It did – joy for me looks like strutting with my toes flexed and my heels out singing along to, “Let’s go fly a kite” or Life of Brian’s “Always look on the bright side of life.”

What amazes me is no matter how icky I feel, strutting around my cottage and singing “Always look on the bright side of life,” automatically puts a smile on my face and lifts my mood. I can be melodramatic and negative but there is also joy to be found at those times. Joy is not winning the lottery or buying a new car, it’s humming to myself while I walk, it’s remembering all the times I laughed yesterday, it’s making an active effort to improve my mood because I am continuing to plan for joy.

I dream of a world where we remember we can access joy at any time. A world where we all have that one song that brings a smile to our faces. A world where we remember the number of times we laughed yesterday. A world where we not only experience joy, we continue planning for it.

Another world is not only possible, it’s probable.

We Still Have Each Other

By Rebekah / November 10, 2024

My social media feed is serving up some pretty horrific things lately. There seem to be endless ways that people are cruel to one another and I know many people are worried that the recent U.S. elections will embolden more of that kind of behavior. But people aren’t only cruel, they’re also kind.

What follows are two examples that remind me people do still care about one another. I’m organizing a retreat for my spiritual community and the retreat site doesn’t have strong wifi throughout, which is a problem because our retreat will be a hybrid one. We need to borrow a wifi booster/extender and instead of buying a new one to use for literally five days, I emailed my tech friends. Wouldn’t you know it – one of them has an extender I can borrow.

You might be saying to yourself, “So? That’s such a small thing. And you asked a friend for help. That’s what friends do.” True. But also this weekend a Substack I subscribe to opened up the comments for people to “take one/leave one,” meaning ask for something they need like a beta reader and offer something like critiquing a query letter. There, too, people are supporting one another, not friends – strangers.

Woman pushing grandma in a wheelchair

We are still kind to one another. Photo by Dominik Lange on Unsplash

These small things give me hope because this is always how the world works. We lean on one another for support and care. Dr. Clarissa Pinkola Estés wrote:

“Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach. Any small, calm thing that one soul can do to help another soul, to assist some portion of this poor suffering world, will help immensely. It is not given to us to know which acts or by whom, will cause the critical mass to tip toward an enduring good.

What is needed for dramatic change is an accumulation of acts, adding, adding to, adding more, continuing. We know that it does not take everyone on Earth to bring justice and peace, but only a small, determined group who will not give up during the first, second, or hundredth gale.”

Her sentiment echoes the famous Margaret Mead quote: “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.” And don’t doubt that you are that citizen. The small things we do every day – lending wifi routers, offering to babysit someone’s children, bringing someone soup – these are the things that remind our brains and bodies that we aren’t alone. That people are still good and kind and helpful. That matters.

In times when it seems like people are hellbent on tearing one another down mentally, emotionally, and physically, these small acts of kindness are huge. They let us know despite the barrage of negativity, we still have each other. And that makes all the difference.

I dream of a world where we continue to show up for one another. A world where we give and receive what we can. A world where we focus on our circles of influence and help those around us. A world where we don’t let negativity drag us down because we remember that we still have each other.

Another world is not only possible, it’s probable.

The Divine Beloved Knows

By Rebekah / November 3, 2024

I’m planning a few events and the reality isn’t matching my vision, of course. I’m disappointed AND I’m reminding myself that the Divine Beloved knows better than I do what needs to happen. To that end, this post from August 2021 is on my mind. Enjoy.

I had an interesting experience on Friday. I walked by the yoga studio where I used to host a weekly group meditation before the pandemic. I discovered the building is no longer safe to enter and has been stripped to its studs! I don’t know if they’re renovating the building or tearing it down, but regardless, I likely won’t be in that yoga studio again.

As I passed by, it had me reflect on what it now turns out is the very last time I was in that space. It was March 2020 and I waffled about whether to host a group meditation that night. The pandemic was just getting started and we thought Covid was spread via touch. I wasn’t sure whether to proceed because I didn’t want anyone to catch the virus, and at the same time, I felt a nudge to host.

In the end, I said, “Let’s do it” and brought alcohol swabs to wipe down every surface. No one attended the group meditation and instead of shrugging my shoulders and leaving, I decided to go through with the routine anyway. I meditated with myself and whatever ethereal spirits were in attendance and walked home, still unsure if I had made a good decision.

As if in answer to that question, when I rounded the corner from the yoga studio, I spotted the rainbow pictured below.

spiritual writing

I’m so glad I recorded this moment.

Even at the time, I laughed and texted my family, telling them I was glad I went because it felt like the universe affirmed my decision. Now I’m extra glad because that day in March 2020 was my chance to say goodbye to a space I’d used weekly for years, a space where I met new people, strengthened existing bonds, and supported spiritual development.

My experience from Friday reminds me that the Divine Beloved knows more than I do. It knows everything, including what I need and want before I need or want it. The Divine Beloved knew I wouldn’t be at that yoga studio again and needed a proper goodbye. Nor is this experience with the yoga studio an isolated incident. This has happened to me before in myriad ways – not only with saying goodbye, but also calling someone just as they needed it, or opening a book to the exact page that provided the solace I sought, etc. Love knows and always will know.

My spiritual teacher says, “The Macro-psychic Entity is omniscient … There is no special endeavor, and no necessity for special effort, to know anything because all things are within Him and all are within His ectoplasmic dispersion …. Everything is His internal mental projection, intra-psychic projection. That is why He knows everything and will always know everything.

There’s relief in remembering the Divine Beloved is omniscient. It means I don’t have to figure it all out in advance. There’s an entity that already has everything sorted in ways that I can’t possibly imagine. And that entity is guiding me, letting me know for instance when I should visit a yoga studio for an unbeknownst-to-me goodbye.

I dream of a world where we recognize a divine intelligence is at play in the universe and that intelligence knows everything. A world where we understand that omniscient entity guides us, loves us, and shows us our next steps. A world where we realize the Divine Beloved knows what we need and want and always will.

Another world is not only possible, it’s probable.

We Contain Multitudes

By Rebekah / October 27, 2024

All week I’ve been thinking about how people are complicated and contradictory. A person can be a mass murderer and an excellent dog parent. A man can beat his wife and act meek at work. A woman can preach love and kindness and be sharp and cutting with her inner circle. Instead of trying to puzzle out which side is the “real them,” my perspective is it’s all them.

Walt Whitman speaks to this in one of his poems when he writes, “Do I contradict myself? / Very well then I contradict myself, / (I am large, I contain multitudes.)” In therapy, this contradiction is recognized via the modality “Internal Family Systems,” also known as parts work. The traditional form of IFS categorizes the various parts of a person into three roles:

  • Managers, who seek to control surroundings, manage emotions, and navigate tasks in daily life.
  • Exiles, or parts that hold hurt, fear, and shame that are tucked away and hidden from conscious awareness.
  • Firefighters, who seek to inhibit difficult emotions by any means necessary such as addiction.

Personally, I find those categories too limiting. For instance, I’ve done a lot of trauma and recovery work so the parts of me that hold hurt, fear, and shame are not exiled – they are seen, heard, and accepted. Regardless, what I appreciate about parts work is it recognizes how complex humans are – that we contradict ourselves and act in surprising ways. And instead of focusing on one part or another part, IFS emphasizes embracing all of it. IFS says the part of you that flies into a rage is just as much you as the part that weeps over a sunset. It’s ALL you.

circle with the moon

We are everything. Photo by Austin Neill on Unsplash

Our society very much likes polarization and black-and-white thinking. “This person is a monster! This person is a saint! This thing is good! This thing is bad!” But that’s not true. Reality is nuanced. People are nuanced. You can be a little bit right and a little bit wrong AT THE SAME TIME! Baffling, right? But it’s true.

This is something I appreciate about my spiritual tradition – it emphasizes embracing everything. It doesn’t say this thing is an expression of an infinite loving consciousness but that thing is not. It doesn’t say, “You’re only allowed to feel happy and peaceful all the time.” No, my spiritual tradition says, “You’re human, you have instincts and emotions and we want you to feel those too. We want you to recognize those parts of you are also sacred and holy.”

Gorgeous, right? We practice viewing everything as sacred with something called madhuvidyá, which literally means “honey knowledge.” It’s a sort of magic wand that transforms your thinking when done well. My spiritual teacher says, “This madhuvidyá will pervade your exterior and interior with … [ecstasy] and will permanently alleviate all your afflictions. Then the ferocious jaws of [degeneration] cannot come and devour you. The glory of one and only one benign entity will shine forth to you from one and all objects.”

The practice of madhuvidyá says even this thing I don’t like or perhaps even hate is an expression of an infinite loving consciousness. Practicing madhuvidyá means I’m able to see beyond the surface of people, places, and things to witness their true form. I recognize everything is Brahma, Cosmic Consciousness, Source, the Universe, whatever name you have for it. And just as the universe is vast, complicated, and contradictory, people are too. As a reflection of Cosmic Consciousness, we contain multitudes.

I dream of a world where we understand people are not one way or another. A world where we recognize people have parts of themselves that get expressed at different times. A world where instead of thinking one part is real and another is false, we understand that all of it is true. A world where we remember that as reflections of Cosmic Consciousness, we contain multitudes.

Another world is not only possible, it’s probable.

Is It a Fluke?

By Rebekah / October 20, 2024

I watched a reality TV show where every single contestant wanted to boot off one guy. He was inept, mooched off other people, annoyed everyone, and was consistently in the bottom two. I kept waiting for him to be eliminated but he wasn’t. That guy won the whole competition. It felt like such a fluke and reminded me of two sports stories.

In 2002 at the Salt Lake City Winter Olympics, speed skater Steven Bradbury lagged behind the other skaters by a large degree and was nowhere near placing in the top three. Then at the final lap, all of the top-four skaters crashed into one another. That let Bradbury literally glide into first place.

He went from dead last to winning the gold on a fluke. What happened to Bradbury was so incredible that his name has become an idiom. When someone stumbles their way into first place or success, it’s called, “Doing a Bradbury.”

ribbon

Sometimes winning is about “luck.” Photo by Brands&People on Unsplash

The other sports story is Eric Moussambani’s from the 2000 Summer Olympics. He hails from Equatorial Guinea and entered the Olympics via a wild card. He had never seen an Olympic-sized swimming pool before the day of his heat and trained mostly in a lake. He swam the slowest time in Olympic history during his 100 m freestyle but he still won because both of his competitors were disqualified due to false starts. He didn’t advance to the next round but set a new personal best and a national record for his country.

All of these stories run counter to a popular narrative: That you only win and succeed if you’re the best. That’s not to discount Bradbury or Moussambani because they were Olympic athletes. Bradbury spent 14 years speed skating and suffered a life-threatening accident and a broken neck two years before his gold medal. Moussambani trained for hours and hours in a lake. Neither of these men were couch potatoes who walked off the street to compete in the Olympics. The reality TV show guy, well, he’s a different story. And yet with all of these men, something beyond their personal will and determination led to their victories.

Was it a fluke? Or was it something else? My spiritual teacher says there are no coincidences. Things don’t just “happen.” He says, “For each and every incident there is some cause.” We may or may not know the cause, but that doesn’t mean there isn’t one. He gives the example of an earthquake. Perhaps a huge stone took 10 million years to move from one place to another, but when it fell, the action took only a few seconds and caused the earth to shake. The cause took 10 million years to come to fruition but there was a cause for the earthquake.

When I witness these stories of “flukes,” “chance encounters,” and “luck,” I’m reminded if something is meant to be, it will happen. If it’s the Cosmic will, nothing can stop it. As someone who perpetually worries about the future, I take comfort in remembering what’s meant for me will not run past me – even if it seems the odds aren’t in my favor.

I dream of a world where we remember miracles happen all the time. A world where we understand there are no coincidences. A world where we recognize what is meant to happen to us, will. A world where we revel in supposed flukes, seeing them for the magical way the Divine Beloved enacts its will.  

Another world is not only possible, it’s probable.

Love is Here, Too

By Rebekah / October 13, 2024

As I’ve continued to process the devastation in North Carolina from the hurricane, what occurred to me is love is here, too. It’s the people who are helpers, but it’s more than that. Love is all around, holding us in good times and bad. It reminds me of an experience I had in 2017 when I had a vision of sinking to the bottom of the ocean floor and saw my spiritual teacher there with me. It inspired a poem:

I am there too

In the darkness and the mourning,
I am there too

In the somber and the despairing,
I am there too

In the heavy and the hopeless,
I am there too
I am there, with you

In the deepest depths and the lowest lows,
I am there, with you

Not one minute alone
Not one minute by yourself

I’m with you always
I am your truest Self

In my spiritual tradition, we say the Divine Beloved is everywhere and everything. There is no separation. The Divine is love and fear, light and dark. It’s not possible for some things to be God and others not to be because everything, everything is made of God-stuff. I get a reminder that love is everywhere every day. If you follow me on Instagram, you already know that I see hearts or the word love every day even if I don’t necessarily take a picture. For instance, on Friday, a teenager sat in front of me and what was shaved into their hair? A heart of course. I asked permission to take a photo but they either didn’t hear me or ignored me so that is a picture I don’t have.

shadow heart

I had literally hundreds of pictures to choose from but this one seemed the most appropriate. Photo taken by me.

Why do I see hearts every day? Number one because I look for them but number two it’s because I think the Divine Beloved wants to remind me and anyone who knows me that love. is. here. Love is always here. Love is holding us, cradling us, taking care of us in happy times, in sad times, in celebration, and sorrow.

There is nowhere we can go that love is not. That is why hell doesn’t exist in my spiritual tradition. My teacher said, “[S]piritual aspirants should never be unnecessarily worried about heaven and hell. If one does noble deeds or sings spiritual songs in hell, it is the bounden duty of the Lord of hell to be there, too, and thus it automatically ceases to be a hell. You can transform a hell into a heaven.”

We transform any hell into heaven by remembering the existence of love. That’s not to make light of hellish things, nor to encourage spiritual bypassing but once we process our feelings, can we remember a greater truth? Can we remember that love is here too?

I dream of a world where we feel our feelings and also understand the Divine Beloved is with us through thick and thin. A world where we realize love isn’t confined to happy and joyous places but also in the muck. A world where we realize no matter what is happening, love is here, too.

Another world is not only possible, it’s probable.

Look for the Helpers

By Rebekah / October 6, 2024

It’s been heartbreaking for me to witness the news coming out of western North Carolina. I spent ages 6 to 12 just outside of Marshall and as an adult, many of my friends moved to the area and I’ve visited them. I’ve walked the streets that buckled under pressure from flooding. I’ve shopped at the businesses that no longer exist. Luckily everyone I know is safe but many of the people they know are not. Some families were literally washed away and drowned in a river that rose two stories.

The whole thing is tragic and I’ve cried many tears about it. All of that is true. But what’s also true is that quote from Fred Rogers who said, “When I was a boy and I would see scary things in the news, my mother would say to me, “Look for the helpers. You will always find people who are helping.”

That’s happening in North Carolina. Volunteers are leading mules loaded with supplies into areas impassable by cars. The nonprofit BeLoved Asheville took 40 caravans of essential supplies in one day to areas where it was needed. An organization I’m connected to, Amurtel, is digging out homes, donating supplies, and providing hot meals. And then there are the smaller stories. The ones of neighbors letting people shower at their homes, charge their phones, or store their food because without electricity it will all spoil. There are helpers everywhere.

helping hands

Helpers are everywhere. Photo by Marlis Trio Akbar on Unsplash

I’m getting choked up just thinking about it because it’s so touching. Often a natural disaster brings out the best in people. There’s a true spirit of coming together and helping one another. It reminds me of an African proverb I love that says, “If you want to go fast, go alone. If you want to go far, go together.” Exactly. At times like these, people enact that principle. They understand something my spiritual teacher says:

“One must not forget that collective welfare lies in individuals and individual welfare lies in collectivity. Without ensuring individual comforts through the proper provision of food, light, air, accommodation, and medical treatment, the welfare of the collective body can never be achieved. One will have to promote individual welfare motivated by the spirit of promoting collective welfare.”

Collective welfare is what we’re seeing in North Carolina right now. People who have more are giving to those who have less. Individuals and organizations are focused on meeting people’s basic needs. There are numerous helpers who you’ll likely not hear about on the news but they’re out there if you look for them.

I dream of a world where we hold the complexity of natural disasters. A world where we grieve all that happens while also recognizing the beauty and generosity that can come from them. A world where we understand that collective welfare lies in individuals and individual welfare lies in collectivity. A world where we not only look for the helpers but also become them.

Another world is not only possible, it’s probable.

Dancing with the Divine

By Rebekah / September 29, 2024

Related to my post from last week about accepting the mystery is a Sanskrit word: liilá. What we don’t understand, what we can’t explain, is called liilá but the more literal translation is divine play or sport. My spiritual teacher says, “The numerous ways in which the divine game of [Cosmic Consciousness] is being played is simply beyond human imagination.”

So often I don’t think of life as a game, I think of it as a race. I’m trying to keep up with my peers and make it to the finish line as fast as possible so I can get my medal. But that’s not what we’re doing here – we’re playing. The distinction is important because as my friend Sohail Inayatullah demonstrates in his work of causal layered analysis, the myths and metaphors we carry are what deeply impact how we move through the world and thus our futures.

Sohail isn’t the only one to talk about the power of myths and stories, of course. You don’t have to be an academic or a therapist to know this is true. You likely have some experience with it yourself, either directly or indirectly. You probably know someone who thinks everyone is out to get them and they filter out all the ways people show up selflessly because it doesn’t fit with their worldview. You likely also know someone who thinks everything works out for them and it does.

Dancing

It’s all just a dance. Photo by Ahmad Odeh on Unsplash

To get back to the metaphor of life as a game, what I like about it is that means things aren’t so serious. There’s less at stake. Not getting that promotion is no longer the massive deal it seems to be and instead similar to drawing a bad card and waiting for your turn to draw another one. Things are terrible now but just wait until you roll the dice again and move ahead three spaces. I don’t want to make light of the crappy things that happen in the world, of which there are many, but there’s a way to deal with the drama without it turning into a huge existential crisis.

Related to the concept of life as a game is something else my spiritual teacher said, which is, “Each and every created entity – whether crude, subtle, or causal – is vibrational and rhythmic. … The collective rhythms of all the rhythms emanating every moment from the countless objects of the cosmic imagination is called ‘universal rhythm.’”

My interpretation is everything has a rhythm – us included – and if that’s true, what if life isn’t only a game but a dance? Sometimes the dance is slow, other times it’s fast. Sometimes it’s partnered, or in a group, or solo. Some people sit out to catch their breath before joining but the dance continues. As my life continues to unfold, there’s something soothing about thinking I’m a part of a game and I’m not supposed to know what will happen next. Nor do I know what song will play next because I’m not the Cosmic DJ – I’m a dancer.

I dream of a world where we realize life isn’t a race but rather a game. A world where we remember the twists and turns is what makes the whole thing interesting. A world where we understand everything has a rhythm, us included. A world where we realize the music is constantly changing and that’s OK because we’re all over here dancing with the divine.

Another world is not only possible, it’s probable.