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Internal Spaciousness

By Rebekah / November 5, 2017

In the more than nine years since I started this blog, I’ve written about impatience approximately a million times. Just kidding, but it does come up a lot. In fact, I wrote about impatience a month ago. What’s interesting is I’m noticing how I’m impatient not only about external factors like my career, but also with my internal states. When I’m sad, I want to be over the sadness as quickly as possible. When I’m afraid, I want to skip to serene as soon as I can.

This week my therapist told me, “You can feel sad as long as you need to feel sad. Take as much time as you need.” In that moment I realized even though I’ve recently starting allowing myself to feel all my feelings, I’ve still added in a time element. I want to move through them as quickly as possible, and that often means I don’t feel them fully because it’s a rush job. If you’re painting a house and slap on some paint as quick as can be, it’s bound to happen that you miss a few spots. A thorough job takes time and that’s precisely what I haven’t been giving myself. Instead, I’ve been giving myself a whole lot of judgment.

We can give ourselves space internally and externally. Photo by Todd Quackenbush on Unsplash.

I watched a television sitcom the other day that had a funeral scene, and I started crying because it reminded me of my co-worker. My first response was, “Really? It’s been four months. You’re still sad? You didn’t even know him all that well.” And my next response was, “OK, go ahead and cry,” but it held a tinge of someone standing next to me, tapping her foot, waiting for me to finish. So much of my life is like that right now, tapping my foot, waiting for the next thing on a small scale as well as a large one. I’m counting down the hours until I have to take my next pill, or have to leave to catch the bus, or when my health will improve, or when my dreams will come true.

I could easily veer into the beauty of staying present, of being where my feet are, but while related, instead I’m valuing spaciousness and ease. I’m starting to give myself permission to take all the time I need. To not rush my internal process. To stop giving myself self-imposed deadlines of when I should feel better or my life should look different than it does. Deadlines are helpful for some things, but in others they’re detrimental.

My spiritual teacher says, “Suppose, immediately after planting some saplings and seeds, someone digs them up to find out if they have taken root or sprouted. That would not be considered wise.” I always thought he meant literal saplings and seeds, and he likely did, but now I’m understanding we have internal saplings and seeds too. And for those as well, I have to wait for them to take root and sprout.

I dream of a world where we give ourselves the time and space we need. A world where we no longer rush our internal processes or judge ourselves harshly about where we think we’re supposed to be or how we’re supposed to feel. A world where we recognize the value of internal spaciousness.

Another world is not only possible, it’s probable.

The Forces of Impatience

By Rebekah / October 1, 2017

This week I experienced a breakthrough around impatience. Normally when I’m impatient, I roll my eyes and say, “Oh look. This again.” Or I stew in my impatience, allowing myself to feel all the irritation and frustration. When impatience bubbled up for me recently, instead I became curious. “Why am I impatient? What’s going on here? Are there other things at play?” Perhaps unsurprisingly, the answer is, “Yes.”

When I’m impatient, two other forces are at work. The first is scarcity – I think there’s not enough of whatever it is. If I’m waiting in line and feeling impatient, it’s because I feel pressed for time, for example. The second force at play is a lack of perspective. My career is a great example. I want to be a bestselling author, I want to touch a lot of people on a grand scale, to serve others in a big way using my words. Impatience comes in because I think if I’m not doing those things right now, I won’t ever do them. I get caught in the present moment in a bad way. A friend told me when her daughter skins her knee she’ll exclaim, “My knee hurts and it’s always hurt and it will always hurt!” When I’m impatient, I act like that.

There are multiple forces associated with impatience. Photo by Igor Ovsyannykov on Unsplash.

This week when impatience presented itself I asked, “What if most of my dreams will come true later? Is it possible they’re in my future?” and I felt better. As I’ve seen over and over again, for better or for worse, I have no idea what the future holds, so yeah, it’s possible I can still have what I want, just not right now. Furthermore, I have a lot of life left, I hope. I likely won’t drop dead in the next 30 seconds so maybe down the road the things I want will happen. What helps me here is thinking about past experiences. For many years I wanted to visit Italy. Every time someone mentioned Italy or shared pictures of their travels, envy and impatience overtook me. “I want to go to Italy too! Why hasn’t it happened for me?” And then in 2012, I finally visited the country in a grace-filled way better than I could have imagined. My dream did come true, but it took a while.

My spiritual teacher says that “whatever happens in this universe of ours is nothing but an expression of Cosmic desire or Cosmic will … when a human desire and His desire coincide, then only does the human desire become fruitful, otherwise it is a sure failure.”

That means when I align my desire and higher power’s desire, dreams come true. It also means when I’m impatient, I don’t recognize life is a long game, I hope. When I’m impatient, I’m thinking in terms of instant gratification as opposed to syncing my will with the divine’s. It also means I’m not recognizing the natural rhythm of life. The environment has seasons and so does life. In the dead of winter it’s tempting to believe spring will never arrive, but it always does, when the temperatures rise, when the snow melts, when the sun shines brighter. Dreams are like that too – they blossom when the environment is ideal. When I’m impatient it’s like going outside in 3 feet of snow asking, “Why aren’t the tulips in bloom?” They will bloom, but I have to wait, and that means patience.

I dream of a world where we realize everything takes time and just because something hasn’t happened yet, doesn’t mean it won’t. A world where we remember just like Earth, our lives and our dreams also have seasons. A world where we maintain perspective about the future and practice patience.

Another world is not only possible, it’s probable.

What’s the Rush?

By Rebekah / August 28, 2016

I am an impatient person. Almost nothing happens fast enough for me. I want things yesterday. Wait for something? No thanks. This is an attitude supported by our society, in my opinion. There’s an underlying belief if something isn’t happening on our timeline we need to move on. I notice in myself and others we don’t want to wait – we want things to happen instantaneously.

I reflected on this during my meditation the other day and what bubbled up is, “What’s the rush?” What’s the rush indeed. Why am I in such a hurry to get where I’m going? Can I let things unfold naturally, and slowly?

My spiritual teacher says, “Suppose, immediately after planting some saplings and seeds, someone digs them up to find out if they have taken root or sprouted. That would not be considered wise.” He also says, “Each action has an equal and opposite reaction provided the three relative factors of time, space, and person remain unchanged. Whatever you do is an actional expression determined by your past actions. Your actions will certainly have reactions, but you may have to wait some time for their expression.”

Can we wait for flowers to bloom?

Can we wait for flowers to bloom?

Again with the waiting. We all know patience is a virtue and things get better with time, like wine and cheese, but I don’t consume either of those things so I don’t connect with that comparison. What helps me is I think of my mother. My mom graduated from medical school when she was 64. That in itself is inspiring, but particularly what I think of is how she opened her own medical practice. In the first year, she barely made anything, she hardly saw any patients. It would have been very easy for her to say, “Oh well, not happening fast enough, time to move on to the next thing.” Instead, she stuck with it. It’s been a couple of years, but she reached a point where she needs to hire someone a few hours a week to help out around her office. It didn’t happen quickly, but she’s finally seeing results.

That also reminds me of a podcast I listened to the other day on fear and creativity by Elizabeth Gilbert. One of her guests was comedian Michael Ian Black who said persistence is the most underrated quality a creative can have and talent is the most overrated. That concept stuck with me like a burr because it says to me if I persist, I can be successful. If I keep putting in the work, eventually it will bear fruit. The timeline is not up to me, but the work sure is.

I’m not saying stick with something if it makes a person miserable. But maybe we’re giving up on things too soon? Maybe if we had a little patience we’d see the results we’re after? There are no hard and fast rules on this unfortunately, but for me, erring on the patient side often seems more beneficial than the action side. Maybe that’s true for others as well.

I dream of a world where we are a little more patient to see results. A world where we’re a little more patient with ourselves and each other, understanding not everything can be hurried. A world where we ask ourselves, “What’s the rush?” and realize often there isn’t one.

Another world is not only possible, it’s probable.

In Sync with Universal Rhythm

By Rebekah / January 31, 2016

I’ve been thinking about timing a lot lately. I feel a ton of internal pressure to get out in the world and do something! To become an inspirational speaker, to relaunch my business, etc. I’m surrounded by these messages all the time: “carpe diem,” “you’ll never feel fully ready to do something,” “you won’t be great when you first start, but you must start in order to be great,” etc. Everyone everywhere seems to be saying to me, “Get in the game, and get in the game now.”

On the other hand, I have resistance. Not due to fear, but a nagging sensation now is not the right time. I still have to take a nap every day. I tire out easily. I have lots of responsibilities and things on my plate at the moment. Do those sound like excuses? Maybe they are, but again, I keep thinking about timing.

Is it super cliche that I'm posting a pic of a surfer when talking about being in rhythm with the universe?

Is it super cliche that I’m posting a pic of a surfer when talking about being in rhythm with the universe?

We’re coming upon the eight-year anniversary of my move to San Francisco, on Valentine’s Day in fact. I think about how I moved out here and then it took me seven months to find a job and a place to live. That may not seem like a lot right now considering the state of our economy, but not having stable income or a place to live for that long was challenging, to say the least.

I bring this up because so often I find myself jumping into something and then getting overwhelmed and backpedaling only to pick it up later. This has happened to me over and over again. I have a theory about why this is the case for me. My spiritual teacher says, “Each and every created entity – whether crude, subtle, or causal – is vibrational and rhythmic. … The collective rhythms of all the rhythms emanating every moment from the countless objects of the cosmic imagination is called ‘universal rhythm.’”

My theory is that due to my highly intuitive nature, I’m peering ahead and picking up on the vibration and rhythm of something in the future, but not the present. And the reason things don’t work out when I want them to is because the rhythms and vibrations haven’t matched up yet. Here’s a great example. One of the first jobs I applied for in San Francisco was at a medical magazine. I felt sure I was going to get the job. On a deep level, I knew I was going to work for that company, so when they turned me down, I was shocked, surprised, and confused. Here’s the funny thing though: seven months later I applied for a different job at a different magazine within the same company and got it.

What I’m saying here is that old adage “timing is everything,” is an adage for a reason. As much as I want to get out in the world and do stuff, it’s also important for me to acknowledge some things are out of my hands. That if I try too soon it’s like entering a bouncy house at the exact wrong moment: I’ll get bounced out. As much as I hate having to say this, and believe me, I do, what I’m coming to realize is patience is required of me sometimes. Sure, I can jump in, but my personal experience is I feel traumatized and it takes me a while to lick my wounds before I want to try again. Wouldn’t it be better for me to wait and pick my moment? To start bouncing in the house smoothly and seamlessly? To align my rhythm with the universe’s?

I dream of a world where we understand there is a natural rhythm and timing to everything in nature, including us. A world where we understand we have to be in sync with the vibration and rhythm of what we want before the entry is smooth. A world where we remember it’s still true: timing is everything.

Another world is not only possible, it’s probable.

Bit by Bit (with audio)

By Rebekah / September 21, 2014

For the audio version of this post, scroll to the bottom. 

This whole week the concept of bit by bit, of doing things in small chunks, has been on my mind because I’m again in the midst of packing, so I’m reposting this blog from about a year ago.  

I’m sitting in my cottage surrounded by boxes — although not as many as last week! — and what I want is to unpack everything now. I want to be settled now. I want all the organizing to be done now. I want my big payday right this minute, not little by little.

I quite often forget this concept of bit by bit, baby steps, slow and steady wins the race, etc. because I’m attracted by the big and bold, by pomp and circumstance. I love hearing about seemingly overnight success and Cinderella stories because, well, I’m impatient.

Bit by bit adds up to something grand.

Bit by bit is important for me to remember because more often it’s the case someone is wealthy because they know how to save — they sock away money a little bit here, a little bit there. More often it’s the case an actor has been auditioning for years before they become an “overnight” success. Truly it’s the baby steps, the hard work along the way that builds up to something great. Rome wasn’t built in a day and nor will my cottage be unpacked in a day. I want to be a best-selling author this minute, but when I focus on the big goal I forget about selling one book at a time to one person at a time.

For someone like me who’s melodramatic and makes big drastic changes quite frequently, doing something bit by bit is crucial. When I look at all the things that have stuck with me — my meditation practice, my yoga practice, my recovery from addiction — it’s because I did things little by little. They’ve become permanent fixtures in my life because I took action every single day — not because I made one grand sweeping gesture. Sure, the grand gestures are fun and exciting, but it’s the little actions everyday that have made the most lasting impact.

I don’t know that anyone else will get anything out of this blogpost, but I guess I’m saying for today I realize there is value in the small things. In doing things one day at a time, bit by bit. Yes, I’m impressed by vast canyons, but that’s because I’m seeing the end results — many canyons are created by water wearing down rock little by little, day by day. Bit by bit adds up to something beautiful and grand, and right now is the time for me to practice that, knowing eventually I’ll see the results I’m looking for.

I dream of a world where we value doing something bit by bit. A world where we understand constant and steady pressure adds up to something amazing. A world where we have patience with ourselves and each other. A world where we cherish our baby steps.

Another world is not only possible, it’s probable.