feelings

When my co-worker died unexpectedly about two months ago, it rocked me. It shook my sense of stability and security, and I’ve been working hard to get back to feeling safe and secure ever since. Unfortunately, all of my usual methods haven’t worked. I still feel insecure and life still doesn’t feel stable. I spoke [...]

Embrace it All

Lately I find myself wading deeper and deeper into the realm of emotion. That may sound funny because people often describe me as “emotional,” but what I mean is instead of flirting with an emotion, I’m embracing it. The despair, the anger, the disappointment. All of it. Not only am I embracing my feelings, I’m [...]

I notice there’s a tendency in me and in society to avoid the deep and dark places. We are uncomfortable with displays of depression and despair. The other day, a friend posted on facebook that she felt depressed and the majority of her friends said, “Are you getting help? Are you taking medication?” I’m not [...]

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