The new year is typically when many people start to set resolutions of how they want this year to be. They want to change an aspect of their life or behavior. Resolutions abound such as: “I want to lose weight,” or “I want to make more money.” But how do those things actually happen? How can we make a change stick? After all, most people abandon their resolutions by February, and sometimes even earlier, so it’s clear that merely setting the intention isn’t enough.
My friend introduced me to a concept that’s blowing my mind a little called the Triad of Change. Think of the triad as a three-legged stool consisting of structure, behavior, and perception. You need all three for change to happen, but for the change to be long-lasting and sustainable, you have to start with the leg of the stool that’s most enlivening for you and end with the most draining part, otherwise, you’re sure to fail.
I like this picture because it captures both a stool and a feeling of movement with the poster in the background. Photo by John Boatile on Unsplash
Structure is the “where and how.” It’s budgets, plans, routines, etc. If you get excited by diving deep into the small details of life, start any change with structure.
Behavior is the “what.” It’s actions, activities, performance, etc. If it thrills you to just get out there and do something, start with behavior.
Perception is the “why.” It’s feelings, vision, purpose, meaning, etc. If you become animated thinking about how you want to feel, what you want to experience, or the big picture, start any change or decision with perception.
The triad of change is hugely relevant in my life right now because I notice I keep starting with my drain: structure. For instance, I’m flying to Australia soon, which is super exciting because the country has been on my bucket list for a long time. But instead of celebrating, I feel stressed and overwhelmed with all the details. “Should I book this Airbnb? What about that one? Would it be better for me to fly at this time or at this time? When should I plan the side trip to the Great Barrier Reef? Can I fit in a visit to Uluru?”
For some people, thinking about those details is enlivening. They clap their hands in glee wading through various Airbnb options. I am not one of those people. Making decisions from a place that’s invigorating for me, perception, means asking myself, “What do I want to experience?” and then going from there. I want to experience comfort so that means booking an Airbnb with air-conditioning. I also want to experience ease, and for me, that means being close to things, not in party central, but also not in the boonies. With that in mind, I found an Airbnb that meets my needs. I didn’t wade through 1,000+ listings or focus only on finding the cheapest place. I set myself up for success by honing in on what matters to me.
The Triad of Change concept is simple yet complex. I’ve found most of the literature about it online is esoteric, all of which is to say if you don’t understand what I’m talking about, you’re not the only one! You can message me if you want to talk about it in depth, but for the purposes of this post, it’s enough to ask yourself, “Which of the legs energizes me? What inspires me?” and then start from that place. You know what to end with by asking yourself, “Which of the legs drains me? What would I rather put off or outsource to someone else?”
Thus far this process is making my life easier and I have that wish for you too. Life is too short to feel drained all the time. Why not feel enlivened instead?
I dream of a world where we understand how to make a change stick. A world where we recognize the mechanisms that work for other people may not work for us. A world where we understand change doesn’t have to be hard or grueling, it can be easy and joyful. A world where we operate from a place that lights us up and we let that energy carry us through our days.
Another world is not only possible, it’s probable.
I don’t set New Year’s resolutions. I used to set New Year’s intentions, which morphed into New Year’s visioning. The idea stems from the notion it’s easy to fall into inertia and let one day bleed into the next. That if we don’t have a plan, we’ll wander around listless, purposeless, like a thistle blowing in the wind. However, here we are at the end of January and I haven’t finished envisioning what I want for this year.
I feel loads of pressure to get it done this month, as if January is some magical time of year that leads to wish fulfillment. Or as if January is the “last-call month” and if I don’t create a road map for the year in January, somehow I’m doomed and none of my dreams will come true. That I’ll never change certain aspects of myself and my life. I know many people feel the same way because I’ve seen comments floating around on Facebook and Instagram saying things like, “January was my trial month. My resolutions actually begin in February.”
Why pineapples? Why not pineapples? Photo by Pineapple Supply Co. on Unsplash
I get it. I feel the same way. And I’d like to point out here not only can change happen at any time, but also we can start over at any time. I could start my day over at 10 p.m. And I could commit to something new on December 28th. The date and time don’t matter. The pressure we put on ourselves at the start of the new year, myself included, is self-inflicted.
The reality is we’re constantly changing, constantly moving. My spiritual teacher says movement is the very characteristic of the universe. So like it or not, we’re all moving. And the reality is the movement or change doesn’t often sync up with the calendar. That’s why most people don’t stick with New Year’s resolutions. We’re trying to make a change starting on January 1st, but maybe we’re not actually ready for the change yet. Maybe we’re trying to force something.
What I know to be unequivocally true in my life is change happens when all the elements sync up. When internally I’m ready and externally the world is ready too. For instance, I may want to travel through outer space, but until I train as an astronaut or someone builds a spaceship for private citizens, that’s not going to happen. Sometimes our inner motivation hasn’t lined up with the outer world yet, and that’s OK. That doesn’t mean they never will. Sometimes what’s required from us is patience and acceptance of what is.
I dream of a world where we realize change often doesn’t sync up with the calendar. A world where we remember change happens only when all parts align and that’s a process that can’t be rushed. A world where we go easy on ourselves if we’re not able to accomplish something we set out to accomplish because we understand maybe it’s not time yet.
Another world is not only possible, it’s probable.
I had a moment on New Year’s Eve where I thought about going to bed before midnight. It would have been easy – I was in my room, lying down, waiting for the minutes to tick closer to 12. For the first time in my life, I realized a year is a collection of days and in some ways the start date is meaningless and arbitrary. Particularly because the Jewish New Year, which takes place in September or October, seems more in alignment with marking the phases of my life.
I think the other reason the start of the new year didn’t excite is me because I’ve blown past all the mile markers I set for myself, and others set for me. A psychic told me by age 30 I’d have two elementary-aged children. Another told me in 2017 I’d meet my romantic partner. Two years ago I thought I’d be engaged this past winter. Those dates came and went without any of the predictions coming true. I bring that up because this is the first year I have zero expectations for the year. This is the first time the year ahead of me is a big question mark.
We make our own fate. Photo by Cristian Escobar on Unsplash.
All around me people are making their new year’s resolutions or intentions or goalsetting while I’m not. A part of me feels anxious about that, like I should be doing the same thing because otherwise the year will be terrible and I’ll be miserable, but I also realize the year is a collection of days and can start over at any time. Instead of freaking out that I haven’t planned my whole life, I’m recognizing I can make plans when I’m ready. I know goals are important because they give us direction, but right now I’m building my trust muscle, trusting that when it’s time for me to make a goal, I will. It could be a random day in April and that would be fine.
This year I’m understanding more deeply the future is not laid out before me like a bread crumb trail. The future is a culmination of past actions, some that are out of my awareness.
My spiritual teacher said, “The stars do not control you; your original actions control you. And where the original action is not known to you, but the result is known to you, the result is experienced by you, you say it is fate.”
There’s a freedom in realizing my past actions dictate my future because it means anything is possible. It means I could head in any direction and anything could happen to me this year. Life is a precious collection of moments that are largely unplanned. I don’t want to miss out on the treasures because I’m too busy following a schedule I set for myself. This year I’m really and truly open to whatever is and that feels like a good thing.
I dream of a world where we take the pressure off ourselves to plan our whole lives. A world where we realize the new year can start for us at any time. A world where we remember plans are more like guidelines and nothing is set in stone. A world where we recognize fate belongs to us and we can take our time.
Another world is not only possible, it’s probable.