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“You are braver than you believe, stronger than you seem, smarter than you think, and loved more than you know.” – A.A. Milne It seems to me right now we’re all being called to become our best selves. We’re being asked to stretch and grow in ways that are uncomfortable and unfamiliar. Milne’s quote reminds [...]

On Sunday it occurred to me my body is my friend, not my enemy. For years I heard the expression, “The body is a temple,” but I never knew what it meant. It sounds so hokey. “The body is a temple.” Ok. Right. I’ll refrain from drugs and alcohol and make sure to eat my [...]

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