I love a good Hero’s Journey as much as the next person. If you’re unfamiliar with the concept, it’s a common story arc found in movies like Star Wars, The Matrix, and Lord of the Rings where the hero goes on an adventure, is victorious in a decisive crisis, and comes home changed or transformed. The hero [...]
self-acceptance
There’s a show on Netflix with teenagers that each have one magical power. One of the young women has the superpower of empathy. I feel incredulous whenever I think about it. “What?!? Who would write in empathy as a superpower?” I say this as an empath and a highly sensitive person. Empaths sense subtle energy [...]
The other week I wrote that all any part of me wants is love and presence. Ever since I said, “I love you” to my fearful part, it’s as if I triggered a rock slide, and now other parts are popping up and saying, “What about me? Do you love me, too?” The practice is [...]
There are some qualities about myself I do not like – namely insecurity and anxiety. Partly, I feel a lot of insecurity and anxiety due to my heightened sensitivity as my adrenal glands normalize, but the qualities are still within me. I’ve been struggling with these two for a long time as you’ll have noticed [...]
Every so often I notice my blogposts take on a certain theme; they'll build off of each other. Lately I've been talking about self-care and treating myself the way I treat others. While listening to an interview with Christine Arylo I realized all of these separate pieces come under the umbrella of self-love. See, I [...]
Most of you probably associate the phrase “born this way” with Lady Gaga’s song. One of the things I love about Lady Gaga is she so unabashedly loves and accepts herself and she encourages others to do the same. Her song, and subsequent foundation, center primarily on LGBTQ youth but there are another sect who [...]
Where I am today is complete allowance of all that is. Not all of you will understand this blogpost, and that’s ok. It’s written for those of you it resonates with. A few weeks ago I told my mom it’s a miracle I’m feeling my feelings. She said, “Rebekah, you’re human, so of course you’re [...]
“I’m wearing brown boots with a black jacket! People are going to judge me!” “I didn’t meditate as long as my friend! What’s he going to think?” Here’s a little secret: No one is judging me as much as I’m judging myself. People are generally self-centered creatures and more often than not are thinking about [...]
“It’s all my fault. I’m to blame. Why didn’t I do it differently? Why didn’t I know better?” I loooove to play the blame game. I love to have that dialogue in my head (more like diatribe). On Tuesday I went to the physical therapist and looked at myself in the mirror. As I did [...]
During a conversation with a friend this week I kept hearing the refrain, “Why aren’t you more like her? She is better than you are. Change yourself. Why aren’t you more like her? She is better than you are. . .” It was on a loop in my head. Sometimes I wish I could shop [...]
