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 Have you heard the expression, “Expectations are premeditated resentments?” I wouldn’t say that’s wholly true for me because my expectations aren’t about other people, but they have certainly been premeditated disappointments. For instance, I woke up on the morning of my most recent birthday and cried because I’m not at all where I thought [...]

 I read a Rumi quote the other day that struck me: “Move, but don’t move the way fear makes you move.” Wow. What a statement. So often I’ve moved in exactly that way. I’ve let fear motivate me and have made decisions from a fear-based state. I’m not judging myself for it – it [...]

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