belief

 I do that thing you’re not supposed to do and take many things personally. If someone doesn’t call me back, my mind assumes it’s because they don’t want to be friends anymore. If a new person in my life doesn’t respond to a text message, it’s because they secretly hate me. As I chatted [...]

Belonging to Love

For the first time in many, MANY years I hosted a group meditation at my apartment. It sparked a cleaning frenzy and had me looking at my apartment with fresh eyes. Almost exactly four years ago I stuck two pieces of masking tape above my doorknob with the phrase, “This life now belongs to love [...]

One of my soul sisters sent me a birthday card that says, “This card is decorated with matter-of-fact boldness and fierceness, and so it is especially suited to you.” Her words keep ringing in my ears because I don’t feel particularly bold or fierce and I have trouble embracing those descriptions because for much of [...]

? My self-esteem has taken a beating this week and it’s all been self-inflicted. I’m comparing myself to other people and coming up short. And look, I know someone out there envies me (and you too), that comparison is the thief of joy, etc., but that doesn’t help me in the moment when my chest [...]

I’ve lived in my apartment for eight years so I’m familiar with what’s usual and unusual. On Saturday, something strange happened. I walked into my bedroom and a giant beetle crawled on the outside of my window. I’m on the second floor, not next to trees, kudzu, or anything nature-y that would warrant a giant [...]

I’m recycling this post from February 2019. The message about not needing to know everything all the time is still a valid one. Enjoy. My therapist said something to me this week that I’d heard before but this time I really heard. He told me, “There are some things you don’t need to know.” I’m [...]

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