Lately, I’m noticing how much I catastrophize. Catastrophizing is assuming that the worst will happen. It can also be believing you’re in a worse situation than you really are or exaggerating the difficulties you face. For me, it’s the former, assuming the worst will happen. I don’t catastrophize every situation. The ones that I feel [...]
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I feel contracted about money right now because the situation with one of my highest-paying clients is in flux. Not only that, I’m spending a lot of money all at once for this upcoming Australia trip. I didn’t know what I was signing myself up for, honestly, because I booked the ticket semi-impulsively. My response [...]
The new year is typically when many people start to set resolutions of how they want this year to be. They want to change an aspect of their life or behavior. Resolutions abound such as: “I want to lose weight,” or “I want to make more money.” But how do those things actually happen? How [...]
As we enter this new year, I keep thinking about envy. Not the way I normally do in that my chest burns with the emotion, aching to have what someone else does. Instead, I’m thinking about something my former therapist told me, “Someone out there envies you.” When he first said that to me, I [...]
My dad told me about a TV show where people try to be the last person to survive in the woods on their own for a chance at winning $500,000. The premise is interesting because it touches on the themes of competition, human versus nature, and also resourcefulness. I get the appeal. But what [...]
Artificial intelligence (AI) has been on my mind because as you’re likely aware, the Lensa AI app that creates “magic avatars,” or in other words digital art, went viral and jumped to number one in the Apple App store recently. Not only that, ChatGPT gained more than a million users in five days around the [...]
I’m working on a novel about a 32-year-old woman who is deeply insecure but tries to mask it with false bravado. She second-guesses every move but tries to hype herself up by saying, “Go me!” and “I got this,” nearly every chance she gets. When I show small snippets of the novel to a [...]
I learned something fascinating recently: The idea male and female wolves compete to become dominant within packs is inaccurate. This competition only occurs in zoos and not in the wild. In 1944, Rudolph Shenkel, a biologist, first observed this behavior of vying for dominance in wolves at a German zoo but in the subsequent years, [...]
My birthday is swiftly approaching and I keep thinking about time. I’m pondering how things happen and when so it seemed only fitting to recycle this post from October 2018. I have yet to see the man mentioned in this post again, but it’s a nice story regardless. Enjoy. This weekend I met someone [...]
A friend said something to me recently that keeps ringing in my ears: “Wealth is not a sign of good leadership.” She’s right. Let’s look at CEOs of companies who are usually wealthy and considered the leaders of their organizations. Instead of being a good leader, it’s more likely they’re a psychopath because roughly 4% [...]
