We Are Not What We Think

A million years ago I saw a refrigerator magnet that said, “You are what you think so choose your thoughts wisely!” I obviously agree with this sentiment – up to a point. A very wise friend said to me once, “The only true thing about a thought is that it’s a thought.” Yes. I can…

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Plan for Joy

A few weeks ago I listened to a radio show by Radleigh Valentine and he said on average people laugh 15 times a day. Fifteen times! And then he asked, “Do you remember if you laughed at all yesterday?” He pointed out it’s easy to remember the unpleasant things – the times we’re sad or…

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Love Me Tender

I’m recycling a blog post from 2009 so, no, a friend of mine didn’t die on Tuesday, but I think this post has merit and I wanted to reshare it with y’all.  This week I learned a lot about myself, where I am, and where I’d like to go. Someone I went to high school…

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It’s Not Me

At the end of January, the Onion had an article about a woman who said “sorry” 118 times for things such as bumping into an inanimate object or passing a coworker in the hall. The article is funny because there’s an element of truth to it; many women behave in the same way. I do…

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In Us All Along

Many moons ago I fell in love with a guy who “made” me feel the highest highs (and the lowest lows). Being around him brought out the creative side of me, the side that writes poetry, the side that appreciates art and synchronicity and mysticism. When things didn’t work out between us I was crushed…

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All is Well

This week I thought I’d try something different with this blogpost. I’m working through some stuff but nothing that’s coherent enough to share. Instead, I thought I would channel a message from my higher power, and by that I mean write what I think an unconditionally loving entity would say: I love you. All is…

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Trust Me

About a year ago I wrote a post called “Public Declaration of Trust” in which I declared my commitment to trusting my higher power/the universe/etc. This week I realized I’ve done a great job of doing that, of listening to my inner voice, of acting on intuition, and being in touch with a power greater…

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Who Do You Think You Are?

This weekend my friends and I talked a lot about myth and metaphor and how metaphors shape a person’s worldview. Myths and metaphors are important because they affect how we act and interact. For instance, if a person’s personal metaphor is that she is superwoman, she will attempt to do too much and swoop in…

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The Stories We Tell Ourselves

I had a very interesting conversation this week with a friend. He said there’s a difference between feeling an emotion and attaching a story for it. For instance, I may be sad about losing a relationship, which is a natural emotion, but what makes it worse is the story I tell myself on top of…

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