anxiety

For the audio version of this post, scroll to the bottom. I want to be happy all the time. I don’t think I’m alone in this. What I’m noticing lately is whenever I’m scared or anxious I turn into Judgey McJudgerson and tell myself it’s bad to feel what I’m feeling. I make myself feel [...]

I am very lucky in that there are friends in my life who are committed to growth and healing. People who don’t take the world or personal problems at face value and are always digging deeper – people who encourage me to do the same. One of my friends, who is a therapist, told me [...]

There are some qualities about myself I do not like – namely insecurity and anxiety. Partly, I feel a lot of insecurity and anxiety due to my heightened sensitivity as my adrenal glands normalize, but the qualities are still within me. I’ve been struggling with these two for a long time as you’ll have noticed [...]

I’ve wanted to write about this for a long time so I’m glad the opportunity finally presented itself. According to one theory, there are three relationship styles, also called attachment styles or systems. Usually, when we’re talking about attachment theory it’s in terms of parenting, i.e. how “attached” a child is to a parent. Since [...]

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