October is a strange month in the Bay Area. I know in many parts of the U.S. the temperature is dipping, leaves are changing color, and people are eating soup for dinner. But in the Bay Area, October is a liminal month, straddling the line between summer and fall. Earlier this week I wore a t-shirt because the weather was so warm. Today I’m wearing a sweater because it’s foggy and slightly cold. However, later this month the temperature is expected to rise to the high 80s.
The temperature may designate summer but the sunlight spells fall. The light is changing, it’s getting darker earlier. Summer is gone and fall is coming, in that arena. However, because of the temperature, it feels like we’re not firmly in one season or the other. We’re in limbo. I don’t particularly enjoy limbo, whether that’s a season or a situation. I want to cross a threshold but how often does that happen? Isn’t most of life instead a transition? Aren’t we perpetually waiting for one thing to end and another to begin?
What I’m recognizing is the desire to be in one or the other doesn’t serve me. I’m not letting myself enjoy the current moment because I’m wishing things were different. This is akin to the “arrival fantasy.” The idea there will be a day when I have “arrived” in life. Said another way, it’s the “I’ll be happy when” myth. For instance, “I’ll be happy when it’s fall. I’ll be happy when I’m married. I’ll be happy when I get the promotion.” The “happy when” syndrome can last all the way until your deathbed.
This picture will make sense as you keep reading. Photo by Michael Pfister on Unsplash
Clinical psychologist Dr. Natalia Peart says, “For decades, we’ve always thought that once we achieve success in our careers, then we’re supposed to get happy. And that once we get happy, we’re going to be fulfilled. That was the old path. So we’d ignore signs of burnout or the fact that our lives were so narrow because the assumption was that there would still be a reward of happiness. But that reward was always in the future. Happiness is now and being able to live in this moment, even in the harried, busy life that we live. You want to get up every day and know that there’s some level of meaning in the now – not two months or two years from now.”
One way we derive meaning in the now is by contending with death and recognizing even death doesn’t portend finality, but rather another beginning. This is well-captured in the story of the Skeleton Woman. Click the link for an animated version of the story, but the abbreviated version is this: A fisherman hooks a skeleton woman and not realizing she is caught on his line, tries to run from her. He bumps along the land with the woman on his tail and dives into his hovel thinking he’s safe. Alas, it is not so.
She is inside his home, limbs akimbo. In the candlelight, he takes pity on her, untangling her from his line, righting her limbs. Then he falls asleep and a tear leaks from the corner of his eye, which the Skeleton Woman drinks up thirstily. While he’s still sleeping, she pulls out his heart, holds it in her hand, and flesh is drummed back onto her bones. She becomes a human again. She returns his heart and then falls asleep next to him, and “that is how they awakened, wrapped one around the other, tangled from their night, in another way now, a good and lasting way.”
In order for us to thrive in relationships, our jobs, our everything, we must reckon with Lady Death, which is what the Skeleton Woman represents. We must act the way the fisherman does and welcome Lady Death into our homes, tend to her, make peace with her. Once we do that, there’s space for something new because every beginning is followed by an ending, which is followed by another beginning. And at the same time, instead of waiting for that new thing, as humans we are better served when we remember there is no arrival, there is no “happy when.” Like the fisherman untangling his line, living happens here, now, in limbo.
I dream of a world where we understand we’re always moving from one state to the next. A world where we recognize Lady Death is ever present even if we don’t acknowledge her, but she doesn’t represent the end, rather a new beginning. A world where we embrace the life/death/life cycle and get comfortable with transitions.
Another world is not only possible, it’s probable.
As we’re finishing the Jewish High Holidays, I think it’s only fitting to share a concept I learned about recently. In Jewish mysticism, there’s an idea that in every generation 36 people hold up the world. These lamed-vavniks do not themselves know they are one of the 36 and no one else does either. What intrigues me about this concept is it makes each and every person important. Basically, you think of yourself as playing a part in keeping the world spinning and because you don’t know who else is a “righteous one,” you treat others the same.
I like this concept because it also flies in the face of our current reality. These days, there’s a perspective that if you’re not a celebrity, athlete, politician, or influencer, that you’re not worth paying attention to. In fact, a Bloomberg study found 98% of middle school and high school students would like to be a social media influencer. Some of them already are. Gone are the days of “doctor” and “lawyer” topping the career list for kids. Now they want followers. I understand, I want followers too, but the concept of lamed-vavniks says you can be powerful and important and nobody would know about it.
We hold up the world, metaphorically of course. Photo by Greg Rosenke on Unsplash
In other words, even without being an influencer, maybe you already have influence. Elizabeth Gilbert tells a story about how years ago she was on the midtown cross-town bus in New York. It was in January with sleeting wind and rain during evening rush hour traffic. The bus moved at a crawl and people were not in good moods. When the bus reached 10th Ave, the driver made an announcement.
He said, “Ladies and gentlemen, we are now nearing the Hudson River. I’m going to ask you to do me a favor. When you get off the bus, I’m going to hold out my hand. As you walk past me, I want you to drop your troubles into the palm of my hand. I’ll take your troubles for you, and when I drive past the river, I’ll throw them in. The reason I want to do this is because you all seem like you’ve had a bad day, and I don’t want you taking all your worries and sorrows home to your friends and families now. Because they deserve better than that, don’t they? So you just leave your troubles here with me to dispose of, and you all go have a wonderful night, OK?”
The entire bus erupted into laughter and sure enough, one by one the passengers exited the bus and dropped their troubles into the palm of the bus driver’s hand. They stepped off the bus with smiles on their faces.
We don’t know that bus driver’s name or anything about him, but we do know he made a difference that day. We know he directly influenced the people around him without sending a Tweet. It has me wondering, are you more important than you think you are? Are you someone who is holding up the world in your own way? You can’t know for sure so why not behave as if you are?
I dream of a world where we all understand the power we have to influence others and make a difference, even if we don’t have a million followers on Instagram. A world where we recognize sometimes the most ordinary-seeming person is capable of something extraordinary. A world where we behave as if each of us is holding up the world.
Another world is not only possible, it’s probable.
For the past week or so, tension has been building in my nervous system. I colored with crayons the other day and instead of easy doodling, I scribbled with so much force, one of my crayons broke. Later in the week, my chiropractor touched my spine and without any conversation or prompting said, “When you go home you need to break some plates.” Just by touching my spine, she could sense the tension thrumming through me. I didn’t break any plates (who’s going to clean those up?) but I did punch some pillows and indulge in silent screaming.
It didn’t help.
Instead, the tension remains like a brand on my body. I keep trying to dissipate it, to go back to feeling peaceful, but maybe I’m not supposed to feel that way. In his book The 12 Stages of Healing, Donald Epstein writes, “When we have become disconnected from, or have denied the reality of, our internal power – or if we have not expressed our innate potential – we often become angry … [however, as healing progresses] the initial irritation, upset, or anger is gradually replaced by a deep sense of self-respect and the desire to truly honor who we are.”
We are all seedlings. Photo by Francesco Gallarotti on Unsplash
I’m not past the anger, I’m still getting in touch with what all this tension is about, but I resonate with Epstein’s message about truly honoring who we are. As we enter into a new year according to the Jewish calendar, I feel the energy of change. I’m being transformed. Some might say I’m like a piece of coal being turned into a diamond, but that’s a myth. Diamonds are related to coal, but they’re the purer cousin so no, if you squeeze coal really, really hard, it will not become a diamond. When discussing this with a friend, she said a more apt metaphor is that of a seed.
To become a full-fledged plant, a seed exerts force in two directions. It pushes roots down into the ground but it also shoots up into the air. The force to push through a hard-shell casing is tremendous. It’s also miraculous, which I’m witnessing firsthand and in real time. I’m growing basil, cilantro, sage, and parsley from seeds. I planted these seeds, watered them daily, and then literally overnight, boom. Seedlings. While the process may have been gradual, for me as an observer of the process, it wasn’t that way at all.
I’ve written numerous times about feeling like a seed buried in dark, fertile soil, meaning life felt slow, quiet, perhaps even confusing. Right now, anyway, that’s no longer true. Instead, I identify with the seedling, bursting forth and experiencing something new. Because of the timing of all this tension, I wonder if it’s related to the novel writing class I’m taking. Meaning, I wonder if like the seeds, now that I’m giving myself the metaphorical nutrients to support the novel I’m working on, the magic and life force within me are busting out. I’m transforming. I want change to be easy, meaning less intense, but as I take my cues from nature, I realize transformation is the opposite.
This post is about me, but it’s also about everyone. Whether you celebrate the Jewish New Year or not, whether you’re experiencing a change of season temperature-wise or not, things are changing. It’s undeniable. And if you’re also feeling tense, I wonder if you can view it as a sign you, too, are transforming.
I dream of a world where we recognize change requires pressure and force. A world where we understand not all tension is bad. A world where we honor the cycles of our lives and support ourselves as we birth something new like the metaphorical seedlings we are.
Another world is not only possible, it’s probable.
I learned something interesting recently. If people think they’re supposed to help someone else, they will. If they don’t think it’s their responsibility, they won’t help. There’s a widespread misconception floating around about the bystander effect, which is when people are less likely to intervene during emergencies when others are present and witnessing the same situation. In 1968, John Darley and Bibb Latané conducted an experiment that simulated an emergency.
Study participants were told they would be discussing their experiences in college with other participants. Each person was told either one, two, or five other participants would be chatting with them, but in separate rooms. The other “participants” were prerecorded voices that were played at points throughout the experiment. During the discussion, the person would hear one of the other “participants” call for help while having a seizure. The study measured the time it took for each participant to respond to the emergency.
The researchers found participants who believed they were speaking with one other person intervened at a much higher rate than those who believed others, in addition to themselves, were a part of the discussion. Psychologists have interpreted that to mean people freeze when they’re in a group because they think someone else will help instead of them. However, in 2015, Kenneth Brown at the University of Iowa gave a Tedx talk about how the bystander effect is complicated.
Kindness can spread. Photo by Mei-Ling Mirow on Unsplash
In his psychological studies, he found when subjects were told it was OK to help if something was wrong, that they wouldn’t ruin the study by doing so, the participants sprang into action when help was needed. There was no longer diffusion of responsibility and gone are the questions, “What does the researcher expect of me? What will happen if I step forward?” If it’s clear helping with something is what people are supposed to do, they do it.
This got me thinking about myself, naturally. I’m the type of person who will shout at a bus driver to wait for a fellow passenger. I don’t even think about it. It’s practically involuntary. On Saturday, I saw a man struggling with a small amp, a backpack, and a posterboard so I asked him if he needed any help (he did). Why do I do these things? Is it because I’m inherently a good person? No. I do these things because as a part of my spiritual practice, every morning upon awakening I say three oaths. One of them is I will help others according to my capacity.
By starting every morning with this thought in mind, I inherently believe it’s my responsibility to help out when and where I can. I haven’t conducted a study to determine whether other members of my spiritual community feel and act in the same way, but I can say for certain my family operates this way.
One time in Chicago my sister and I witnessed a man and woman fighting in the street perpendicular to us. Rosie stopped in her tracks and when I asked her why, she said, “I’m waiting to see if that woman needs help.” After my mother’s medical school graduation, we came upon a man lying in the street with a cut on his forehead who was semi-conscious. After we determined another bystander had already called 911, my mom ripped off her graduation gown and placed it over the top of him to keep the guy from going into shock. (She didn’t have any medical equipment on her so that’s all she could do.)
These are only a few of the incidents I know about. There are also the regular occurrences of help, like how my dad will do free tax work for certain clients, or my brother won’t charge for website design to help out a worthy person or cause. My brother and sister aren’t active members of my spiritual community, but they grew up in the same household I did where service was emphasized. It has me wondering what the world would be like if everyone saw it as their responsibility to help others according to their capacity.
Amelia Earhart says, “No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.”
I dream of a world where people are kinder to each other. A world where we understand in order for that to happen, we each must take responsibility for helping others to the best of our capacity. A world where we understand kindness is contagious and we do our part to pass it on.
Another world is not only possible, it’s probable.
A little more than a year ago, I wrote a post called “Plants and People Need Pruning.” It was about letting go of relationships and recognizing it’s really hard for me. Part of the reason it’s hard is that all too often I don’t get a proper goodbye. The people that mattered to me – friends, partners, potential partners – just stopped talking to me. They were in my life one day and gone the next. Sometimes it wasn’t so dramatic. Sometimes they pulled a “slow fade” – gradually our communication became less and less until it disappeared altogether.
Some of my friends, especially the ones from college, I speak to on a less frequent basis because we live in different time zones, but I still consider them my friends. I understand relationships have ebbs and flows so this post isn’t about them, but rather the other relationships that are well and truly dead. Almost all of those relationships never received a proper goodbye.
When Gwyneth Paltrow and Chris Martin touted their conscious uncoupling, the public mocked them mercilessly. It sounded like a hokey thing made up by celebrities. So much ire and derision were spewed in their direction that Paltrow said, “The intensity of the response saw me bury my head in the sand deeper than I ever had in my very public life.” I suspect that’s because many people are uncomfortable with goodbyes and don’t know how to do them because it’s awkward or challenging. I understand. But push past that discomfort because a conscious uncoupling, or whatever you want to call it, can be a tremendous gift you give to yourself and someone else.
To say goodbye means to open to a new journey. Photo by Mantas Hesthaven on Unsplash
On Thursday, I said goodbye to my therapist/coach of eight years. This is a man I spoke with nearly every week. He knows everything about me and has seen me through soooo much. I’m not the same person I was as a result of our work together. However, I reached a point where I outgrew the need to see him every week. Instead of saying, “OK, bye, good luck with your life,” we had a termination session.
I told him all the things I appreciated about our time together, how I changed, what I will miss, and more. He did the same for me. I cried, a lot, but when we said goodbye, I didn’t feel an intense ache in my chest like I normally do. I didn’t feel hurt or wounded. I wasn’t left wondering if I matter to him or if he knows he matters to me. There were no question marks because we expressed it all. We honored our relationship and that’s exactly what I’ve been longing for all these years. It was healing to finally, FINALLY have a proper goodbye.
My spiritual teacher says, “A 5-year-old child is transformed in due course into a 15-year-old boy. In 10 years, the child becomes a boy. Thereafter, you will never be able to find the body of the 5-year-old child. So, the child’s body has certainly died.” He then goes on to mention the boy growing into a man, and then hitting middle age, then old age, until he finally dies and says, “The rest of the changes we do not call death; but in fact, all the changes qualify as death.”
If all changes qualify as death, why not hold little funerals for them? Why not grieve for them and give them proper homage and respect like we would for a no-longer-in-a-physical-body death? You might find that’s exactly what you need. I know I did.
I dream of a world where we say a proper goodbye to people. A world where we practice that not only for those on their deathbed but also for the living. A world where we lean into the possibly uncomfortable, awkward, or challenging situation of saying a conscious goodbye to someone because it’s beneficial for them and for us.
Another world is not only possible, it’s probable.
As you’ve likely heard, the first-ever Amazon labor union was formed on Friday. What I love about this story is the David versus Goliath aspect. I can think of no better representation of a modern-day Goliath than Amazon. After all, Amazon accounts for more than 40% of ecommerce, according to emarketer.com. The next highest percentage of internet commerce is Walmart, coming in at 7.1%. So. There’s that.
And, regarding workers specifically, Jeff Bezos said in a New York Times article he didn’t want hourly workers to stick around for long because he viewed a large, disgruntled workforce as a threat. That attitude shows because the company spent $4.3 million in 2021 alone on anti-union consultants, according to U.S. Department of Labor filings. And maybe you’re saying, “Amazon doesn’t need a labor union because employees have great working conditions!” That’s what Amazon is touting, but the reality doesn’t match because Amazon measures the time each employee spends off task at its warehouses, meaning every bathroom break is accounted for. If a person spends too long in the bathroom, they can be and have been, fired.
I could keep going, but I already wrote about the poor working conditions in a blogpost last year. Instead, let’s talk about our David, Christian Smalls. First off, how perfect is that last name to represent David?!? Also, he’s someone Amazon discounted because, in a leaked memo obtained by Vice in 2020, an Amazon layer told Jeff Bezos that Smalls was “not smart, or articulate.”
Keeping it classic here with the David sculpture. Photo by Mateus Campos Felipe on Unsplash
Take that, Amazon! The man you viewed as not smart or articulate spent the last two years talking to workers on Staten Island, holding cookouts, conversing with them at bus stops, and educating them on why a labor union is necessary. And it worked. Despite previous failed attempts, the Amazon factory known as JFK8 has a labor union. The vote wasn’t close either – the “yeses” outnumbered the “no’s,” by 500 votes. Yes, Amazon is fighting the outcome because of course they are, but still. In this day and age when we hear so many stories about corruption, plutocracy, and big corporations doing terrible things despite the opposition of the general public, it’s nice to hear a story about how the little guy can still win.
It reminds me of a quote from my spiritual teacher who spoke a lot about dharma, or the essential characteristics of human beings. There’s a lot to say on the subject, but in brief, my spiritual teacher praises the higher qualities of human beings; the ones that are aligned with truth, justice, generosity, and compassion. He said whenever human beings follow these higher qualities, their well-being, victory, and prosperity are ensured.
Furthermore, “whoever goes against these ingrained human characteristics … will be doomed to destruction. By divine decree, everyone has the right to live in the world with dignity. If anyone creates any obstacle against this dharma-oriented system, if they oppose it, they are bound to be destroyed. No one has ever been victorious or will ever be victorious by opposing dharma. Always remember that when dharma is with you, whoever will oppose you will be razed to the ground – their destruction is a must.”
A caveat here is sometimes that destruction is slow. It can take decades to appear and/or may happen in another life. However, I take heart knowing that in the long run, the righteous, the justice-oriented, the person who is fighting for a better world, like Christian Smalls, in this case, will win.
I dream of a world where we remember real-life David versus Goliath stories exist. A world where we understand sometimes the little guy does trounce the evil, big conglomerate. A world where we realize if we continue to do good in the world, to follow our higher nature, eventually we will succeed.
Another world is not only possible, it’s probable.
Like many people, Ukraine is on my mind. I’m watching in horror as Russia is brazenly invading another country in a quest for power. Republican Senator Mitt Romney told NBC in January that he believed Russian President Vladimir Putin wants to reestablish what he had before, a type of Soviet Union. And furthermore, Putin is clear he thinks the breakup of the Soviet Union was a catastrophe for Russia, once describing it as the “greatest geopolitical tragedy” of the 20th century. So, um, yeah, I’m pretty sure he’s not invading Ukraine on a “peacekeeping mission.”
Here in my own country of the United States, I’m feeling equally disheartened as I witness more and more evidence that we don’t live in a democracy, or rule by the people, but rather a plutocracy, the reign of the rich. The political system is only paying lip-service to the average person’s problems and is instead working diligently to protect and grow the wealth of the already wealthy. For instance, billionaires increased their net worth by more than $1 trillion during the coronavirus pandemic, according to Americans for Tax Fairness. Meanwhile, non-wealthy Americans have struggled to survive, closed their businesses, and generally haven’t profited due to the pandemic.
A very appropriate image by Ukrainian artist Alexander Milov titled “Love.” Photo by Adam Hornyak on Unsplash
Hearing all this is enough to make me want to lie down on the floor and moan like the Wicked Witch of the West, “Ooooh, what a world! What a world!” And unlike the Wicked Witch, I’d add, “What a cruel, cruel world!” With facts like these it’s easy to fall into despair, hopelessness, maybe some fear. After all, I’ve seen some memes circulating that we’re witnessing the start of World War III.
At times like these, I turn to my spiritual practice because it’s a source of strength and calm. My spiritual teacher said people suffer from all sorts of complexes, including a fear complex and a defeatist complex. When you’re afraid, you’re not thinking clearly. And when you feel defeated, you’re not empowered because you think some other person, system, or circumstance is more powerful than you. Sometimes it is, so that’s why banding together with others is important. What’s also important to remember though is a concept I wrote about last week: letting your life belong to love.
In this case, it’s about letting love move you, to act through you. When I think I’m the one that has to tackle a system that prioritizes profits over people, I get overwhelmed. When I think I have to “figure everything out,” or somehow “solve the world’s problems,” it makes me want to not even try. Who am I? My spiritual teacher would say I’m love incarnate. That the powerful, creative force that births stars and creates planets resides in me. I’m not a lonely, insignificant human being, but instead the progeny of the Divine, and that means something. It matters.
Regarding Ukraine, plutocracy, and any other issue pressing on my heart and mind, I can let love lead, guide me in my actions, and show me the way. I don’t have to do everything by myself because instead I recognize I’m a puzzle piece of the cosmos. My little actions combine with someone else’s little actions and that can topple oppressive political systems. I don’t know when, but I don’t have to, because instead I’m letting love lead the way.
I dream of a world where we allow ourselves to feel our feelings while also remembering who we really are. A world where we understand we are divine children working in tandem with the greatest force in the universe. A world where we realize we each have our parts to play and we’re not enacting them alone. A world where we let love lead the way.
Another world is not only possible, it’s probable.
As we celebrate Dr. Martin Luther King Jr.’s birthday here in the U.S., I keep thinking about one of my favorite quotes of his. There are many because the man was an eloquent speaker, but in 1963 he said, “Injustice anywhere is a threat to justice everywhere. We are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly. Never again can we afford to live with the narrow, provincial ‘outside agitator’ idea. Anyone who lives inside the United States can never be considered an outsider anywhere within its bounds.”
It’s an interesting concept, and one that continues to be relevant, this notion of “outsider” and how we apply justice to anyone we perceive to be an outsider. Did you know it’s been 20 years since the first detainees arrived at Guantánamo Bay? And that those prisoners were subjected to torture? Only 39 prisoners remain and more than a dozen of them have yet to face charges. They have been dubbed “forever prisoners” by some Democrats. The cost of operating the prison is about $13 million per prisoner every year, according to a Business Insider article! Are you freaking kidding me? I could think of a lot of better uses for $13 million per person.
Justice is supposed to be blind, but is it? Photo by Tingey Injury Law Firm on Unsplash
And even if you’re saying, “Yeah but they’re terrorists! They need to be held captive!” The cost to house a single prisoner in California is more than $75,000, according to the LA Times, which is still more than a year at Harvard. Clearly there’s a lot of injustice, a lot of mismanaging funds, and yet a small group of people continue to let incidents like these occur.
It brings to mind an excellent article I read on LitHub by Rebecca Solnit posted in 2018 about how there’s a myth surrounding the “real” America. She wrote:
“[I]n the news and political life, we’re still struggling over whose story it is, who matters, and who our compassion and interest should be directed at.
“The common denominator of so many of the strange and troubling cultural narratives coming our way is a set of assumptions about who matters, whose story it is, who deserves the pity and the treats and the presumptions of innocence, the kid gloves and the red carpet, and ultimately the kingdom, the power, and the glory. You already know who. It’s White people in general and White men in particular, and especially White Protestant men, some of whom are apparently dismayed to find out that there is going to be, as your mom might have put it, sharing. The history of this country has been written as their story, and the news sometimes still tells it this way – one of the battles of our time is about who the story is about, who matters and who decides.”
Precisely. So much of justice and injustice is tied to who matters and who decides. If Black people don’t matter, then it’s fine to kill them in the streets. If terrorists don’t matter, it’s OK to torture them. But who exactly is deciding they don’t matter? And why is that those people are in charge? The reality is the White population in the U.S. is declining and other races are increasing. Where I live, the majority of people are not White. To my mind, that means decisions being made about policies and procedures should take into account that diversity, should recognize this country belongs to everyone who lives here. In essence, to bear in mind what Dr. King mentioned so long ago: that injustice anywhere is a threat to justice everywhere.
I dream of a world where we treat all human beings with love and respect. A world where we value justice not only in word but in action. A world where we celebrate and protect human diversity while also seeking to transcend divisions. A world where we honor Dr. King’s legacy by bringing his dream into reality.
Another world is not only possible, it’s probable.
If you’re anything like me, you’ve heard something to the effect of, “It only takes one person to feel grounded and safe in a crowd to change the atmosphere for everyone else.” It’s a nice sentiment, but is it just a bunch of hokey-pokey b.s.? Can little ole me really have that kind of effect on other people? It turns out, yes.
Emotions are contagious just like colds and scientists think this “emotional contagion” is due to the mirror neuron system. Essentially, when you do something yourself and watch someone else do that exact activity, the same neurons are firing, aka, mirror neurons. Pretty cool right? So how then do emotions catch on? According to this article in Healthline, it happens in three stages: mimicry, feedback, and experience.
Mimicry is just what it sounds like: mimicking someone else. If I smile at you, chances are you’re going to smile back at me. However, typically your reaction is not conscious. It’s happening automatically. But that mimicry has a ripple effect and creates feedback in the brain and body. For instance, if you’re mimicking my smile, even if originally you felt cranky, just by smiling, you’ll feel happier. And that feedback will create a response in you so that you actually are feeling happier. That’s the experiential part of emotional contagion. You mimicked me, created feedback for yourself, and thus “caught” the emotion I’m expressing.
I don’t know about you, but looking at these folks makes me smile! Photo by Siviwe Kapteyn on Unsplash
What fascinates me about this process is not only the one-on-one contagion, but also the group contagion. We see this with mob mentality, or herd mentality when people are influenced by their peers to adopt a behavior or viewpoint on a largely emotional basis. What we’re all creating is a collective mind. We’re syncing our minds up and this happens whether we want it to or not.
The question then becomes, what to do about that? My spiritual teacher says, “The collectivity is yours. The collectivity is not outside you – your future is inseparably connected with the collective fortune. You must take the entire collectivity with you and move toward the sweetest radiance of the new crimson dawn, beyond the veil of the darkest night.”
Later on, he says, “Now, changes will have to be effected in the mental flow of this collective mind; you will have to create a new wave of thought in it. Because of the manner of human thinking thus far, the pace of human progress has been painfully slow. If it is given a new direction, the speed of progress will be greatly accelerated.”
Frankly, I’m all for moving toward the sweetest radiance of the new crimson dawn and accelerating the speed of human progress. And that means how I feel, how I act, matters. How you interact with other people has an impact. It transmits something and together we create something that wouldn’t have been there before. We are each contributing to a collective mind. But what are we contributing? Is it something that will move humanity forward to a state of equity, justice, love, and respect? Or is it something that creates more discrimination, inequality, and division? Knowing about emotional contagion, what will you choose?
I dream of a world where we recognize how we feel, what we express really does matter. A world where we allow ourselves to be authentic, but also understand we affect and even infect those around us. A world where we are conscious about what we’re contributing to the collective mind because we understand emotional contagion is real.
Another world is not only possible, it’s probable.
Something that’s been on my mind a lot, as I’m sure it has for many others, is the situation in Afghanistan. I’m watching in horror as the Taliban is taking over once more and all the progress from the past 20 years is disintegrating. How does this happen? Why hasn’t the narrative we’ve been sold – that the U.S. brings democracy and freedom to other countries – work? (I know we invaded Afghanistan in response to terrorism, but we also tried to establish a Western-style democracy.) It doesn’t work because there’s a very specific dynamic at play.
When a foreign country invades to supposedly make things better, they are often viewed as a bully throwing their weight around. They become resented and are seen as meddling in affairs they know nothing about. And if the foreign power does set up projects and organizations to aid the local denizens, those projects and organizations often crumble when the foreign power leaves. Why? Because the foreign country is enacting subordinated cooperation instead of coordinated cooperation.
Coordinated cooperation all the way. Photo by Melissa Askew on Unsplash
Where people do something individually or collectively, but keep themselves under other people’s supervision, that’s subordinated cooperation. It’s the traditional power structure we see, well, pretty much everywhere. It’s the traditional work situation where a boss issues commands from on high and the employees follow those commands. The employees have less agency or power and aren’t as invested in their work because they don’t have a say.
In the case of Afghanistan, our military trained and equipped nearly 300,000 people to take over when we left. It was justification for our withdrawal. What happened when the U.S. withdrew? That army dwindled to only about 500 people.
U.S. News and World Report stated the local forces “simply put down their weapons, defected to the Taliban willingly or because their families faced threats, or succumbed to the other forms of bribery and waste that American inspectors general have been publicly documenting for at least a decade.”
In the same article, Army Gen. Mark Milley is quoted as saying, “They had the training, the size, the capability to defend their country. This comes down to an issue of will and leadership.” His quote is very revealing – he said the issue came down to “will” and “leadership.” He’s a military man looking for a military solution. The military is all about subordinated cooperation and not coordinated cooperation so of course as soon as the head honchos left the army fell apart.
Imposing ideas and dictates upon another group doesn’t work. What does work is coordinated cooperation. It’s when cooperation is between free human beings, each with equal rights, mutual respect for each other, and they are working for the welfare of the other.
To quote my spiritual teacher, “Only the cooperative system can ensure the healthy, integrated progress of humanity, and establish complete and everlasting unity among the human race. People should work to enjoy sweeter fruits by establishing the cooperative system.”
A cooperative system cannot exist if one group is considered inferior to another. Nor can coordinated cooperation exist if it’s imposed upon the group. They have to believe themselves equal, to demand it, and not take anything else than they deserve. Local culture and customs must be respected and the local people must be the ones to initiate change – not someone who is considered an outsider. The situation in Afghanistan is a clear example of that.
I dream of a world where we employ coordinated cooperation and not subordinated cooperation. A world where we respect local customs and cultures while also empowering the disempowered. A world where we support change not in the form of imposition but instead in the form of nurturing.
Another world is not only possible, it’s probable.